Many people engage in weight training for various reasons. For some, it’s an excellent way to stay active and maintain a healthy body. For others, it helps build muscle and lose fat, which improves their overall appearance. Of course, weight training isn’t often complete without using supplements and medications to make the process easier. A perfect example of this is CBD oil.
CBD contains cannabidiol, a compound found in the cannabis plant. Unlike THC, CBD does not produce psychoactive effects meaning it can’t get you high. CBD has been shown to have various health benefits, such as reducing the amount of muscle breakdown that occurs during exercise. It can also help improve recovery by reducing inflammation and pain after workouts. Despite the apparent benefits, many people still have reservations about using CBD oil.
If you don’t see the value of using CBD oil to supplement your weight training, here are some reasons why you should:
#1 – Reduces Pain and Inflammation
When you engage in weight training, pain and inflammation are bound to happen because you’re constantly pushing your body to its limits and breaking down muscle tissue. This process is essential for building new and stronger muscle tissue, but it takes a toll on your body because it’s constantly breaking down muscle fibers.
CBD oil is an effective anti-inflammatory agent, reducing pain and inflammation caused by weight training. This is because CBD oil inhibits the production of inflammatory cytokines, molecules that play a crucial role in the inflammatory process. In other words, CBD oil helps to reduce inflammation by inhibiting the production of these molecules.
#2 – Aids Muscle Recovery
Weight training engages the muscles, which in turn burns calories and helps to build lean muscle mass. By increasing your muscle mass, you will also be burning more calories at rest, which can help with weight loss. However, this can result in physical pain that could last for days.
CBD oil’s anti-inflammatory properties help reduce the pain and swelling associated with muscle soreness. It can also help improve circulation and promote cell regeneration, essential for repairing damaged muscles.
#3 – Better Sleep
Sleep is an integral aspect of fitness because when you sleep, your body can repair and rebuild muscle tissue broken down during exercise. Getting enough quality sleep is essential for optimizing your workout results and maintaining your overall health and well-being. Unfortunately, not everyone can sleep soundly because they may have conditions that prevent them from getting quality sleep.
CBD oil helps you sleep by interacting with the body’s endocannabinoid system, which regulates mood, sleep, and appetite. In turn, you will feel more relaxed and be able to get the quality sleep your body needs to repair muscle tissue and stay healthy.
#4 – Relieves Stress and Anxiety
Suffering from stress and anxiety is never good because it can negatively impact your mental and physical health, making it difficult to enjoy life. CBD oil relieves stress and anxiety because it has neuroprotective qualities that help calm the mind and body. CBD oil can be used in various ways, such as taking it orally or using it topically, so you can choose what works for you.
#5 – Improves Overall Physical Performance
Above all else, using CBD oil improves physical performance since it helps reduce inflammation, anxiety, and pain. This can help you train harder and longer and help you recover more quickly from workouts. CBD oil can also improve your focus and concentration, which can be beneficial when trying to maintain a high level of physical performance.
Getting the Right Dosage
While CBD oil is beneficial, that doesn’t mean you can take it whenever. For most people, the ideal dosage of CBD oil is between 10 and 20 mg per day. However, some people may need to take more or less depending on their unique circumstances. For this reason, you must consult with a doctor to determine the best dosage for you.
CBD oil can help increase your focus and energy levels, allowing you to train harder and for longer periods. Additionally, CBD oil can help reduce inflammation and pain, which are common issues for athletes. All that matters is taking it responsibly to ensure long-term benefits.
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