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Benefits of Chiropractic Care For Weightlifters


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Chiropractic care can offer a wide range of benefits for anyone with back pain or injuries. However, athletes may benefit even more from chiropractic treatment because they need their bodies to be in optimal condition to perform well. Because of this, they are more likely to develop injuries while practicing and competing in athletic activities.

Here are some ways how weightlifters can benefit from chiropractic care:

Treating Injuries Resulting from Weight Lifting

The sport of weightlifting can cause many different injuries, each with its own set of symptoms. Some injuries are caused by overuse, such as lower back pain. Some injuries may be caused by a specific incident that resulted in bone fracture, muscle strain, and joint trauma. The most common injuries from weight lifting include:

  • Muscle and joint pain
  • Back pain
  • Neck pain
  • Headaches
  • Knee pain
  • Shoulder pain
  • Wrist pain
  • Hand pain

Commonly, weightlifters get back pain, which can be caused by the twisting motion or the stooping or squatting motion. Athletes who have poor posture are also prone to back pain.

The chiropractor will be able to determine which type of injury the athlete has and recommend the appropriate treatment so that the athlete can quickly recover from the injury.

Correcting Poor Posture

Many weightlifters develop poor posture, leading to back pain and several other health issues. Poor posture is more common in those individuals who have sedentary jobs and spend most of their time sitting down.

Athletes have the added stress of weightlifting, which can often lead to poor posture. The chiropractor can help the athlete maintain a healthy posture to avoid other health issues.

Treating Pulled Muscles

Weight lifters need to be able to perform many different types of movement. This includes squatting, bending forward and backward, and doing twists. Weightlifting training usually involves using heavyweights, leading to muscle tears or pulls. The muscles can become strained or injured from overuse. 

The chiropractor can treat these injuries by providing muscle relaxation treatments to decrease the pain and allow the muscles to heal. The doctor may also prescribe additional tools, such as electric muscle stimulators, ultrasound, hot and cold treatments, ice, and pain medications to help the athlete recover quickly.

Improving Flexibility and Range of Motion

Weightlifting places a lot of pressure on the body, making it difficult for the athlete to move. This is especially true for weightlifters with poor postures. The chiropractor will help the athlete improve their overall flexibility and range of motion through stretching, traction, and other therapies.

For athletes, weightlifting is a necessity and a passion. However, it can also cause injuries. These injuries can keep the athlete from competing and put them on the road to chronic pain and other health issues. Weightlifters can get back to their favorite activities as soon as possible with chiropractic care.


Chiropractic care is a great way to treat sports-related injuries. It is often helpful to treat sports-related injuries to speed up recovery time. Athletes with back and neck pain may benefit from chiropractic care because of the techniques used to help the body heal. Chiropractic care also offers many other benefits, including the treatment of posture and flexibility issues and an overall increase in well-being.

If you’re looking to integrate physiotherapy and coaching in your powerlifting recovery, check out Strength Tribe. They are designed to provide the Sydney powerlifting community with an equipped facility, featuring all the best equipment and competition specific requirements for those who are keen to get into powerlifting or those who are already involved in the sport.

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